At Stoked Sauna, we believe in combining the therapeutic effects of sauna and nature.

Saunas, in general, have several health benefits, including:

• Relieving stress and tension by promoting relaxation

• Improving cardiovascular function by increasing heart rate and dilating blood vessels

• Improving respiratory function by opening up airways

• Easing muscle soreness and stiffness

• Helping to detoxify the body by promoting sweating

Having a sauna in nature can add additional benefits as well, such as:

• Exposure to fresh air and natural light can improve mood and mental well-being

• Being surrounded by nature can promote a sense of calm and relaxation

• The combination of heat and nature can provide a meditative and grounding experience.