Why Sauna?

Originating in Finland, saunas (sow-nah) have been used for centuries to cleanse the body and promote relaxation. Some of the many benefits of regular sauna use can include:

• Increased cardiovascular health

• Reinvigorating the mind and supporting brain function

• Decreases stress and improve mental well-being by calming the body and mind

• Improves immunity, especially when combined with cold plunging

• Helps soothe sore muscles and aid in post-workout recovery